- stronger skin that is more resistant to bacterial, fungal, and viral infections
- antimicrobial properties that prevent the growth of yeast
- increased metabolism
- decreased cholesterol levels
- dry, red areas of skin (commonly covered with scale-like patches)
- swollen or stiff joints
- itching or soreness
Ingestion
- smoothies
- salad dressing
- oatmeal
- dips and sauces
- tofu