Rice noodles are a versatile and gluten-free alternative to traditional wheat noodles.

Rice noodles offer a light and delicate texture that goes well with a variety of flavors and ingredients. Whether stir-fried, tossed in soups, or used in salads, rice noodles are a great way to keep mealtime exciting!

Vietnamese pork rice noodle saladShare on Pinterest
Courtesy of Wellos

This salad is a nutritious blend of fiber-rich vegetables and protein-packed pork that creates a well-rounded meal designed for lasting energy.

It’s infused with fresh mint for antioxidants and vitamins, and garnished with unsalted peanuts for healthy fats and a crunchy texture.

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Courtesy of PlateJoy

This recipe includes a nutty pesto coating tender rice noodles, creating a quick and satisfying meal ready in under 30 minutes.

Rich in vitamin C, fiber, and folate, broccoli supports a robust immune system, gut health, and cellular function. When consumed regularly, it aids in reducing inflammation and promotes a healthy heart.

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Courtesy of Wellos

This vegetarian meal includes salmon cooked in creamy coconut broth with a hint of fish sauce, alongside spinach and rice noodles.

Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It is also a good source of high-quality proteins, vitamins D and B, and minerals like selenium, which promote overall well-being and boost immune function.

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Courtesy of Wellos

This dish is made with rotisserie chicken, carrots, cabbage, and kale. Soy sauce, coconut, and peanut butter add a flavorful twist.

It’s high in protein, containing 33.4 grams per serving. This meal also contains 7.5 grams of fiber.

Rice noodles are gluten-free, unlike most other noodles. They’re lower in calories and fat compared to wheat-based alternatives.

Rice noodles provide a nutritious foundation for a well-balanced meal to support your dietary needs and overall health.