This quick, easy protein-fiber boost smoothie may be just what you need to help your digestive health daily. You can make different versions of this smooth beverage, with more green or fruit and a little coffee for an energy boost.
There are many ways to customize by swapping out certain ingredients for others, such as switching between Greek Yogurt or cottage cheese, or low fat milk for almond milk. You can also use different veggies — e.g. kale or spinach — or any fruits you’d prefer.
Try freezing your pre-cut and peeled fresh fruit to eliminate the need for ice cubes or post-prep refrigeration.
Homemade Protein Fiber Smoothie
Prep Time
5 min
Cook Time
3 min
Total Time
8 min
Ingredients:
Makes 1 to 2 servings
FOOD SWAP
FOOD SWAP:
There are plenty of ways to customize by swapping out certain ingredients for others ± from the Greek Yogurt or cottage cheese, or low fat milk for almond milk. You can also use different veggies or fruits as you'd prefer.Instructions:
PREP TIP
PREP TIP:
Freeze your pre-cut and peeled fresh fruit to eliminate need for ice cubes or post-prep refrigeration.Nutrition Facts
Servings Per Recipe: 1 to 2 16 ounces total in each batch| Calories | 400 |
| Total fats | |
| Saturated fat | |
| Trans fat | |
| Total carbohydrates | 55 g |
| Dietary fiber | 13 g |
| Added sugars | |
| Sodium | |
| Protein | 35 g |