Chia seed are small, oval-shaped, and contain multiple good-for-you nutrients. They’re also gluten-free.
About 60% of the fats in chia seed are omega-3 alpha-linolenic acid (ALA), while
They’re incredibly versatile. Chia seed can be soaked and incorporated into oatmeal, transformed into pudding, used in baking, or simply sprinkled over salads or yogurt for an added boost of texture and nutrition.
Kefir Fruit Salad
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 381 |
| Total fats | 15.8 g |
| Saturated fat | 3.5 g |
| Trans fat | 0 |
| Total carbohydrates | 56.1 g |
| Dietary fiber | 8.2 g |
| Added sugars | 35.9 g |
| Sodium | 90.4 mg |
| Protein | 11.4 g |