This recipe contains cherries, which are typically in season from May through July. They’re plentiful in antioxidants, fiber, and Vitamin C.
Cherries are especially high in polyphenols, a group of plant compounds that help fight cellular damage, reduce inflammation, and promote overall health. A 2022 review suggests polyphenol-rich diets may help protect against chronic conditions such as heart disease and diabetes.
Creamy Cherry Yogurt Smoothie
Prep Time
10 min
Cook Time
0 min
Total Time
9 min
Ingredients:
Makes 4 servings
TOOLS
TOOLS:
If you don't have a cherry pitter on hand, you can use a chopstick or a straw to push the pits out of the cherries.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 337 |
| Total fats | 6.2 g |
| Saturated fat | 3.6 g |
| Trans fat | 0 |
| Total carbohydrates | 42.7 g |
| Dietary fiber | 5 g |
| Added sugars | 25.7 g |
| Sodium | 73.7 mg |
| Protein | 26.2 g |