Hiya Kids Daily Greens + Superfoods
- 55 whole-food sourced ingredients from organic fruits and vegetables
- 8 micrograms (mcg) vitamin D
- 50 milligrams (mg) magnesium
- 38 mg calcium
- free of added sugar, gluten, dairy, and artificial additives and dyes
Our picky-ish eating era
If there’s one thing I grossly underestimated about becoming a parent, it’s just how much time I would have to spend feeding kids.
I design my day around when my toddler has to eat (and sleep — but mostly eat).
While he was always a relatively good eater, the closer we got to 2 years old, the more he started to deny the broccoli shavings I was adding to his scrambled eggs each morning.
And so began our picky-ish eating era.
Some nights he asks for second and third servings of his carrots. Other nights, good luck trying to feed him anything but toast and waffles.
But we keep fighting the good fight
I quickly learned that the more I push it, the worse it gets.
We soldier on. We still make the broccoli. We still try to sell him on sweet potatoes.
Sometimes, he bites. Sometimes, we resort to offering him a cookie bribe if he eats more of his dinner (I know, I know).
We haven’t given up.
But some nights, we need an easy out. And that’s when I lean into smoothies, or as my toddler would say, “smoo-ies.
Frozen kale blended and disguised with frozen fruit, yogurt, and bananas is almost always a win — and it makes dinnertime peaceful.
Deploying our secret weapon
Now, I have been dabbling with Hiya’s Kids Daily Greens + Superfoods powder to supercharge his smoothies.
I feel less guilty about “cheating” toddler dinnertime because he’s still consuming so many good nutrients.
I know it’s not a 1:1 replacement for eating his actual greens, but it’s a really great option when we just can’t deal with negotiating dinner.
1 ingredient, 2 ways
Our favorite smoothie recipe
- berry, cherry, kale frozen fruit blend
- sliced banana
- hefty scoop of Greek yogurt
- add water, Hiya Greens, and blend
Basic chocolate milk recipe
- 1 cup milk
- 1 scoop Hiya greens
- shake, mix, and drink
A dietitian’s take
Meet our expert
Kelli McGrane is a registered dietitian with a Bachelor’s and Master’s degrees in Nutritional Science from Boston University. She has nearly 10 years of experience reviewing and recommending dietary supplements.
She has worked as nutrition editor, a clinical dietitian at two Boston hospitals, and a nutrition researcher for the University of Colorado and Children’s Hospital.
What she says about the greens powder
“Unlike most greens powders, Hiya Daily Greens is specifically designed with types and amounts of ingredients that are safe for kids.
“It provides 50% of the DV of vitamin D for kids ages 2 to 3 years old.
“I was pleasantly surprised. I like that this product only includes recognizable whole foods, like Brussels sprouts and beets.
“Just keep in mind that while the powder may provide an extra boost of nutrition to your kid’s diet, it isn’t meant to be a replacement for whole fruits and vegetables.”
What she likes about the brand
Hiya’s products are made without sugar, artificial dyes, additives, and preservatives. They’re also free of major allergens and produced in a peanut-free facility.
Hiya’s facilities are
Its products are also third-party tested by accredited labs for evidence of heavy metals, allergens, and pathogens as well as purity and potency of the ingredients to ensure the correct amount are included.
Bonus fun: sticker kit!
Frequently asked questions
Hiya Kids Daily Greens + Superfoods is formulated for kids starting at ages 2 years through mid-teens. Because nutrient needs vary based on your child’s diet, activity level, and health status, it’s great to talk with a registered dietitian or another healthcare professional to determine whether Hiya supplements are right for your child.
Hiya is a subscription-based service that provides automatic refills each month. When you first sign up, you’ll select which products you want to order and the number of kids in your household.
The initial shipment includes a 30-day supply of vitamins, a refillable glass bottle, and stickers for decorating. Refills are mailed in recyclable pouches, and you can easily adjust or cancel your order by contacting the company’s support team.
The Food and Drug Administration (FDA) doesn’t approve any supplement brands or individual products.
However, Hiya vitamins are manufactured in CGMP-compliant facilities, and products are tested by independent labs for heavy metals, allergens, and pathogens.