Unlike some conditions where pain stays localized, IBS pain can shift. One day, you might feel pressure in the lower left side of your abdomen; the next, it could be more central or even higher up.

This variability is common and doesn’t usually point to anything more serious, though it can be frustrating.

You may also notice that your pain worsens after meals or when you’re under stress. IBS can make your gut more sensitive to stretching or movement. What feels OK to someone else could trigger discomfort or urgency for you.

Gas and bloating are also common, contributing to a sensation of fullness or tightness that may feel like pain. In many cases, the discomfort improves with bowel movements.

Some people with IBS-D (diarrhea-predominant) experience sharp, urgent pain, while those with IBS-C (constipation-predominant) might feel prolonged dull aches due to slow transit and bloating. IBS-M (mixed type) can combine both patterns.

If these symptoms sound familiar, consider making an appointment with a healthcare professional. They may be able to make a new diagnosis, adjust your current treatment plan, or share additional strategies for lasting relief.

Take action

Understanding the patterns of IBS-related pain is a key step toward gaining control over your symptoms. Keep track of when the pain occurs, what it feels like, and what seems to help or worsen it.