Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.
Can't get enough? Connect with us for all things health.
Share this article
If you have insomnia or need more rest, this gentle yoga routine can help.
A person with main character syndrome may view their life as a narrative with them as the protagonist. Learn the benefits and downsides.
Spiritual abuse is when someone uses spiritual or religious beliefs to manipulate or harm another person. Learn how you can spot the signs and what…
Laughter is more than a spontaneous reaction to something funny. It’s a natural and powerful tool that can benefit your overall health and wellness.
Learn about forest bathing (the therapeutic act of connecting mindfully with nature), its proven benefits, and how to embrace the practice.
Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being over time.
By the end of the weekday, you may not feel like there is enough time left to engage in any activities. It can be tempting to spend the evening on the…
The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to and if it's true.
Little man syndrome is a social stereotype that suggests shorter men are more likely to display aggressive behavior to compensate for their height.
A digital detox is when you take a break from all things technological, including your phone, TV, and computers. However, since we rely on these for…
