Fiber has a wide variety of health benefits and may help support certain health goals, like better digestion and weight management. Find out what foods you can add to your routine.
Most people don’t get enough fiber in their diet. You can start by incorporating more of certain foods, like beans and whole grains. But start slow — adding too much fiber at once can lead to digestive symptoms like bloating or discomfort.
»Learn more:What fiber does for your body