While coconut oil is known to have moisturizing properties, it can cause irritation and interfere with certain barrier methods during sex.

Topical lube is applied on and around the genitals to decrease friction, especially during vaginal or anal penetration.

While many different types of lube are specifically designed for this purpose, you may consider coconut oil if you want to try something more natural or free of the chemicals found in other products.

According to a 2014 study, coconut oil is safe and effective when used as a moisturizer. Its moisturizing properties may make the product an effective lube and allow for longer-lasting sexual activity.

Coconut oil may be especially helpful for people who are experiencing symptoms of menopause, such as:

Coconut oil may also be an appealing option for people with sensitive skin or who want a more natural alternative.

You may want to look for unrefined coconut oil, as refined oils are more processed. Unrefined coconut oil doesn’t undergo the bleaching process that happens with refined coconut oil.

There are a few risks associated with using coconut oil as a lube, which you should consider before adding it to your routine.

It may weaken latex condoms

A 1989 study showed that exposing commercial latex condoms to mineral oil for as little as 60 seconds can decrease their efficacy by as much as 90%.

If you’re using latex condoms or dental dams, it’s important to stick with water- or silicone-based lube.

It may increase the risk of vaginal infections

Coconut oil has a high pH, making it alkaline, while the vagina is naturally acidic. This can disrupt the pH balance of the vagina, which can make the area more susceptible to infection.

If you’re prone to yeast infections, you may want to avoid using coconut oil as a lube until further research is conducted.

It can cause an allergic reaction

Topical exposure to coconut oil can result in a rash or blistering in people who are allergic. Licking or swallowing coconut oil can lead to:

It can stain your sheets

Like many other oil-based lubes, coconut oil may stain your sheets. If you do experience staining, apply baking soda to the area and let it sit for an hour or so before washing your sheets.

You may be tempted to reach for coconut oil during intimacy, but more research is needed to determine how safe it really is.

In the meantime, there are plenty of tried-and-tested lubes you may consider. See our shopping guide here.