Recent research suggests that cannabis can help reduce period-related pain and discomfort, including cramps.

A survey-based study published in 2024 explored the use of cannabidiol (CBD), a non-psychoactive cannabis compound, in vaginal suppositories.

The results showed that this method of delivery helped with pain relief and minimized the need for traditional pain medication. This could be a good option if you’re looking for targeted relief with fewer side effects.

A 2022 review of research found that cannabis, particularly the compound tetrahydrocannabinol (THC), helped reduce the severity of cramps for many users.

However, side effects like drowsiness and dizziness were also reported, which is something to consider when deciding if cannabis is right for you.

If you’re considering trying cannabis for menstrual cramps, it’s always a good idea to start with a low dose and consult with a healthcare professional to ensure it’s safe for you.

Cannabis isn’t legal everywhere. Before you attempt to purchase or use cannabis, know the laws in your state.